![]() protecting against cardiovascular diseaseĪccording to a 2019 review of the health benefits of citrus fruits, citrus essential oils possess antimicrobial properties.Ī 2018 study investigated the antimicrobial activity of clementine peel essential oil on wound healing in skin cells in the lab.improving gut microflora and colon health.improving insulin sensitivity and overall metabolic health.improving gut motility, and preventing and treating constipation.It is a rich source of dietary fiber.Ī 2020 review outlines the following health benefits of dietary fiber: Mucilage is a gelatinous substance that exists in the peel, seed, and pulp of citrus fruits. Iron absorption: Vitamin C helps the body absorb iron from plant-based foods.Neurotransmitter production: Vitamin C helps regulate the production of certain neurotransmitters, including dopamine and norepinephrine.Wound healing: Vitamin C helps with wound healing because the body needs it to make the connective tissue collagen, which is essential for tissue growth and repair.Immune functioning: Vitamin C helps the immune system destroy infectious microbes while limiting damage to the body’s tissues. ![]() ![]() The human body is unable to make vitamin C, so a person must get this vitamin from their diet.Īccording to the NIH, vitamin C is important for the following: The NIH also notes that vitamin A is involved in the following body processes:Ĭlementines are a rich source of vitamin C. They give these organisms their bright yellow, orange, or red coloring.Ĭlementines and other mandarin fruits are rich in provitamin A carotenoids, which the body converts into vitamin A, explains the National Institutes of Health (NIH).
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